Chris Yancey

Practical Strategies for Alzheimer's Prevention

In our golden years, keeping our minds sharp becomes incredibly important. Alzheimer's disease, a progressive disorder that affects...

Chris Yancey

Enhancing Safety and Comfort: Must-Have Gadgets for Dementia Care

For people with dementia or Alzheimer's, there are several tech devices designed to enhance safety, communication, and overall quality of...

Chris Yancey

Understanding Alzheimer's Disease: A Guide for Families

Alzheimer's disease is a challenging and often heartbreaking journey, but understanding it can help families provide the best care and...

Chris Yancey

Creating Meaningful Holidays for Seniors: A Guide to Support

The holiday season is a time of joy, togetherness, and celebration. However, for seniors, it can also be a period of loneliness and...

Chris Yancey

Supporting Seniors from Afar: A Guide to Long-Distance Care

As the owner of First Coast Senior Care, a board-certified geriatric specialist in physical therapy, and somebody who has worked...

Chris Yancey

The Benefits of a Caregiver During a Pandemic

It’s 2020 and in some office spaces, calendars have not been flipped since March; clothing stores have their dressing rooms closed;...

Chris Yancey

Fall Prevention Exercises

(Disclaimer: before beginning any exercise program, you should consult with your physician) 1. Practice standing on one leg! You can do...

Chris Yancey

Exercise is a Prescription

Consider Exercise a Prescription! Exercise has been proven to be beneficial in treating many diagnoses. In fact, the American College of...

Chris Yancey

Fall Prevention Strategies

The number one cause of injury in the elderly population is falls. Here are 10 easy tips to help you or your loved ones avoid falls. 1. ...

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