Chris Yancey
Creating Meaningful Holidays for Seniors: A Guide to Support
The holiday season is a time of joy, togetherness, and celebration. However, for seniors, it can also be a period of loneliness and...
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Chris Yancey
Supporting Seniors from Afar: A Guide to Long-Distance Care
As the owner of First Coast Senior Care, a board-certified geriatric specialist in physical therapy, and somebody who has worked...
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Chris Yancey
The Benefits of a Cargiver During a Pandemic
It’s 2020 and in some office spaces, calendars have not been flipped since March; clothing stores have their dressing rooms closed;...
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Chris Yancey
Fall Prevention Exercises
(Disclaimer: before beginning any exercise program, you should consult with your physician) 1. Practice standing on one leg! You can do...
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Chris Yancey
Exercise is a Prescription
Consider Exercise a Prescription! Exercise has been proven to be beneficial in treating many diagnoses. In fact, the American College of...
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Chris Yancey
Fall Prevention Strategies
The number one cause of injury in the elderly population is falls. Here are 10 easy tips to help you or your loved ones avoid falls. 1. ...
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